Alysia, an E-RYT 500, is a Colorado native and mama of two with a passion for movement and flow. She fell in love with yoga and its physical practice in 2013 and started her teaching journey in 2015. She deepened her own understanding and personal connection to her practice through Yoga trainings in Vinyasa, Rocket Ashtanga, Hatha, Yin, and Restorative. Alysia’s Vinyasa classes are fun, creative, and challenging. She playfully invites her students to try new things, such as transitions, arm balances and inversions in the hope of inspiring students to flow outside of their comfort zone with safe alignment. Join her on your mat to flow to an eclectic mix of downtempo electronic and soft instrumental music to find your Zen!
Masterclass: Ladder Flow Vinyasa
Let’s create moving mediation with this unique ladder flow that adds upon itself. We’ll create heat, shift energy, build strength, and find openness in a full body sequence that will continue to grow until we have one long beautiful flow to string together! Get ready to trust that your body will know where to go to find your zen!
Masterclass: YIN
Let’s unwind our mind and body in a slow paced practice as we surrender to the energy of the moon. In this practice you will hold postures for an extended period of time while you work to quiet your mind. Get ready to stay close to the ground and find stillness through meditation.