Presenting Yoga Artist
Hannah Joy
BIO:
Hannah Joy is passionate about inspiring others to unleash their wild self and full potential while challenging the mind and body. She believes that in true joy, our souls are opened, giving our existence a certain fluidity, a sense of easiness. Her warmth, confidence, and playfulness create a space to encourage and support you through this catalyst towards self exploration and transformation.
As a ERYT, NASM Certified Personal Trainer, Breathwork Coach, Corrective Exercise Specialist, climbing, and kickboxing instructor, she utilizes her experience as a trainer to create classes focused on functional movement, how to breathe properly, and create balance between effort and recovery. You can expect to be encouraged to play and get curious in your practice while being challenged to meet your edge. She teaches classes and workshops in Denver and at events across the country. Hannah Joy recently started The Joy Movement collective and brand that is committed to empowering and helping others to find and live in the highest state of JOY.
Masterclass
THE BLINDFOLDED EXPERIENCE
When we remove our most relied upon sense; our sight, our other senses begin to heighten and inevitably slow down and turn inward. With nothing to look at; other than our internal world, one is forced to observe their mind, its patterns, and its reactions.
The Blindfolded Experience is an exploration of the senses using breathwork, yoga, dance, and play. In this joyful yet grounding practice one will get the opportunity to let go of their inner critic as well as detach from external distractions and expectations. While learning how to navigate the mind and body, a greater awareness and curiosity will unfold. The present moment will be magnified as you tune deeper into your breath; feeling and hearing the sensations of your body.
Step out of your comfort zone, by challenging your mental focus and physical balance. Connect to your inner child and move into your darkness and discomfort in this liberating practice as you find empowerment in freely feeling and expressing yourself from the inside out. By stepping into the unknown, expect to leave this experience creating a new way of seeing yourself and the world around you.
**BYOB- bring your own blindfold ;)