Presenting Yoga Artist
John Beck
John started teaching vinyasa back in 2013 where he did his 200 in power vinyasa, at that time discovering the circus Arts, he began to train with different Cirque coches for handbalancing, aerial straps and flexibility. In 2017 he did his 500 hour for Hatha yoga which he fell in love with in Rishikesh. After years of teaching, John has merged what he’s learned from his hatha practice and his circus practice together to help others find strength in their bodies. His love of the sutras and Tibetan Buddhism is what drives him to be a better human. But a forever student working to be better each day by the philosophy of Kai Zen.
Masterclass: Active Hatha
John will guided you in a mixture of asanas to help you created better awareness of compression (hip flexor strength and core strength) and active flexibility where you stay full active throughout the asana to help build your practice for other styles/ at home practice. Typically we focus either on back, middle splits or front splits, but John will put together a mixture in this class or all three.
Learning to create a straight handstand : this class will be about building the proper building blocks to a straight handstand. Teaching us to different conditioning drills on floor and as we work with a spotter in our hands to better find strength in our handstand. First half of class is conditioning drills done by ourself that help us get stronger to better hold and create a strong handstand line. Second part of class is proper spotting and time actually holding a handstand. All levels welcome. It’s about the journey not the destination, so don’t worry if you can’t hold a handstand.