Presenting Yoga Artist

Shakti Bird

Shakti Bird (Sarah Bonsall) is known for her creative sequencing. Her flow combines elements of modern functional movement with classical hatha yoga postures.  There will be lots of opportunity to adapt the practice to your specific needs and/or challenge yourself with inversions and unusual transitions.  Expect to try at least one thing you’ve never done and leave the practice feeling more freedom of body and mind.

Masterclass: Functional Freedom Flow

Holistic modern functional movements with elements of flow and classic hatha yoga postures. Shakti’s style is unique and tends to be a new and inspiring approach for her participants